Coconut oil is a healthy product, right? After all, the raw white meat of the stone fruit is rich in nutrients, antioxidants, and fiber. Coconut water is often considered nature’s sport drink. Coconut oil does not automatically have the same benefits and goodness as coconut products.
Want proof? Take this fact into consideration: The American Heart Association advises against using coconut oil. This is a position that’s supported by more than 100 scientific studies. When these variables are combined, they can help an individual avoid infections that might make him rely on medicine such as Malegra 100 mg tablet or Purchase Caverta 100 mg in order to improve his situation.
Coconut Oil For Heart Health
Coconut oil is criticized for its high saturated fat content. Coconut oil contains more than 80% saturated fat. Coconut oil contains 12 grams saturated fat and 14 grams total fat in a tablespoon.
This puts coconut oil at the same level as bacon grease, a product that has never been regarded as heart-healthy.
Coconut oil is known to increase your LDL cholesterol. This is the “bad” type of cholesterol that can clog arteries and cause all kinds of heart problems.
A high cholesterol level puts you at greater risk of heart disease. Limit your saturated fat consumption to less than 6 percent of daily calories. This translates into 12 grams of saturated fatty acids per day on a diet of 1,800 calories.
One tablespoon of coconut would be enough to use your daily allowance. This is good. Cialis 80 mg can be used to treat erectile disorder (ED) among men. Viagra 100mg is a medication that can help men to improve their health.
Yet, somehow this message has been lost in the discussion of tropical oils. In a public survey conducted several years ago, 72% of Americans believed that coconut oil was healthy.
Coconut Oil Is Rich In Nutrition
You will be disappointed if you think coconut oil is packed with vitamins and mineral. Coconut oil is made by processing the fruit to remove virtually all of the nutrients. The coconut oil contains trace amounts of calcium, iron, zinc and vitamin K.
It’s hard to see the benefits of a food with 117 calories per tablespoon and 14 grams fat. Click here to view the nutrient profile of coconut oil from the U.S. Department of Agriculture Food Data Central.
Coconut Oil Has Many Health Benefits
Coconut oil may help you lose weight despite its high saturated fat content. Medium-chain triglycerides can increase energy expenditure and burn more calories. Do not expect miracles. Coconut oil won’t help you achieve a beach-body. Moderation is advised.
Coconut oil is a great alternative to butter, beef tallow or lard in a diet based on plants. Once you leave the kitchen, a few other positives are revealed. Coconut oil has been hailed for its hair and skin benefits, which is why it’s often found on beauty products.
Coconut Oil Vs. Butter
Coconut oil and butter are both healthy, but there is no clear winner when it comes to which one is healthier. Zumpano notes that “research has shown that there is little difference between butter, palm oil, and coconut oil.”
Monounsaturated, polyunsaturated, and extra virgin olive oils (EVOO) are the best oils for heart health. EVOO has been proven to be beneficial for the heart in several studies on the Mediterranean Diet.
Do not fall into the trap that coconut oil is a healthier alternative to butter, other cooking oils or similar spreads or baking ingredients. This is a high-fat and high-calorie product that you should use sparingly.