When most people think about exercise, they usually think about physical and mental fitness. They never think about bodily functions and how this will impact simple functions like circulation, berating, thinking, and digestion. Most people try to relate the digestion process directly to calorie burn out and this helps the body in burning maximum calories by boosting the metabolism, however when it comes to digestion as in the function of the stomach and how exercise impacts the performance of the GI tract people usually never see any impact. Research explains that digestion is directly linked to the way we work and our exercise routine. From simple workouts like walking, running, and swimming to a little complex workout like cardio, weight-based exercises, full-body exercises, and combination exercises all kinds of workouts have a direct impact on digestion and appetite.
What Is Digestion and How Does Exercise Impact Digestion?
Digestion is the process through which our stomach digests food. The basic idea is that when we eat something it enters the stomach through our food pipe, once it’s there stanch releases digestive juices that help in breaking down the food and then calories are extracted from the food. Finally, the excess food material that is no longer needed then passes through the small and large intestines where the extra water and other components are absorbed. Finally, the excess material that is just waste passes out and you feel your bowel movement coming to a halt and you feel relaxed. However sometimes, due to bad food material or when the GI tract is not working properly, the body sometimes ends up extracting extra water and the food doesn’t pass easily. On the contrary, sometimes the water is not absorbed in all. Apart from this, the way food travels and the way it extracts calories is also very important. In some cases when the stomach doesn’t produce enough digestive juice, this impacts digestion making it very difficult to digest food. However, sometimes the acid is so much that you will feel an acid reflex. All these abnormalities are tied to suggestions. As a result of digestion, you will see the impact on your skin. You might also notice that when the body tries to detox, it uses skin as a way to excrete the extra material.
With the help of this article, we will mainly highlight how you can improve your digestion with the help of a daily workout routine. Our main goal is to help you formulate an easy detox system where your body can easily digest food and excrete waste without any effect on the body.
5 Minutes Full Body Workout for Good Digestion
For the first minute, you will be using your full body intensity for brisk walking. The idea is to get your body ready for an intense workout. With the help of brisk walking, you will get the blood rushing and your body temperature will become optimum enough to support the workout. Once your body temperature improves, then getting ready for an intense workout will become easier.
For the second minute, you will perform basic starches that you might have noticed in yoga. Since yoga improves flexibility in the body, you will notice that this will help your body get ready for a workout and flexibility will reduce the chance of injury.
Now that your body is ready, you will start with three minutes of cardio. Within cardio, you need to start with the jumping jack. For this, you will have to stand straight and lift your hands above your head, now jump and as you jump, you need to spread your legs and arms at the same time like you are making an X in the air. After jumping jack, start with crunches, pushups, and pull-ups. Keep in mind that technique is very important so try to focus on technique and keep your body at the right angle. Apart from this, you also need to have a 1-minute plank at the end along with three squats. This workout will be a little intense so a warm-up session will help your body.
To sum it all up, it all comes down to lifestyle. Within your lifestyle, you will include your diet along with body activity and day-to-day work. Sometimes when you are living a passive lifestyle spending most of the time in front of the TV or laptop, you will feel that your body is not digesting properly. You might even feel extremely bloated or you feel constipated. All these simple things impact life in general and this discomfort might get worse. To deal with this issue you need to focus on improving your lifestyle along with the day-to-day workout. According to recent research, you don’t need a 45 minutes workout if your time is right and you exert full energy. Just 15 minutes daily run can offer you the same impact as any other exercise. To make it easy and to save time it is better to adjust the intensity and develop a well-rounded workout that can help you involve your whole body, all muscles, and all the organs.